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 Ginger has anti-inflammatory effects, it is also rich in antioxidants. Ginger tea can be of help in soothing digestive issues or digestive discomfort. Pawpaw encourages digestion and in someone who is experiencing indigestion pawpaw can help ease that.  Last week I had indigestion, I just went to the fruit vendor down the street and got N100 pawpaw (I got one that was partly ripe) and ate, that was it. I was relieved within 15minutes. Ripe pawpaw is sugary so eating a lot of it is not good for you. Also, unripe pawpaw is not good for pregnant women as it contains papain and a certain latex, this combined may increase the risk of miscarriage or it may harm the baby. Ginseng is good for the immune system & it may help the body fight fatigue. It has potent antioxidant & anti-inflammatory effects, as such it may help protect the body against oxidative stress.  By lowering oxidative stress, ginseng succeed in boosting the body’s energy levels. Zinc helps in boosting t...

 Peter Obi! Perhaps, Nigeria doesn't deserve him. He is not a regular Nigerian politician. He is a rare breed. Yesterday, the PDP primaries were conducted. Atiku emerged triumphant. Today, Peter Obi congratulated him on his success. Which Nigerian politician plays that kind of politics? Perhaps, few if any. Recall that Obi had left the PDP a few days to the primaries. He thanked the party. He stated that his principles are at variance with those of the PDP. He calmly disassociated himself from them. No insults. No name-calling. No vituperation. Nothing. His letter to the chairman was full of civility. During his nation wide consultation with delegates, Peter Obi visited 35 States including the federal capital territory. He left only one state. And that state was Adamawa. He did that out of respect for Atiku. A few politicians in Nigeria can equal Obi in magnanimity of spirit. Obi pays insults with respect. Wike went to Anambra State. He could have wooed the delegates with tact and ...

 Kunle Adeyanju is a Champion! After 39 days, he finally arrives Nigerian from London on his bike. The Nigerian man embarked on this journey to raise money to fight Polio. Despite several obstacles, Kunle was determined and can safely be called a Nigerian Hero! God bless him🙏 📸: @lionheart1759 (Instagram)

Buying a house?  Close your mouth.  Buying a new car?  Close your mouth.  Getting married?  Close your mouth.  Going on a holiday?  Close your mouth.  Going to do a course?  Close your mouth.  Got promoted?  Close your mouth.  99% of the time the reason that our dreams/visions don't come true when they are supposed to, is because we open our mouth too soon to the wrong people at the wrong time.  We were wrong to share our projects/successes with people who claim to be "friends".  The envy and the low key jealousy is enough for people to feed off of and tear down what COULD HAVE BEEN, before it even happens, so... Close your mouth!!!  The majority of your "friends", want to see you do well but Never better than them!!   And just a reminder!  Even family members have a hidden envy!!! But, they can't stop what God has for you!